When it comes to feeding the kids, parents want nothing except the best for kids. They try their best to keep kids away from adulterated food items or packaged ones that can cause issues to their health.
But as life gets busy due to work and other chores, nutritious lunch for children tends to become a challenge. Preparing a good meal for kids is not enough. You have to mend ways to pack the food items so that nutrition is not lost till the time the child consumes food.
It is more concerning when the child goes to school. So you have to always come up with something in the form of healthy lunch ideas for kids. They say plastic is not good for health and glass tiffins are fragile and not easy for kids to carry. When it comes to lunch packing, there are many things to do, and various others to avoid.
6 Tips To Pack Nutritious And Sugar-Free Meal For Kids
Healthy food items for kids is not a daunting task as it seems. You have to do some planning and creativity. It will be a fun experience and you will end up giving a nutritious diet to your child. A healthy lunch is the true need for the child as it will help in the child’s development. The child will feel energised throughout the day and you will be tension-free.
Here are 6 tips that will help you pack a nutritious and sugar-free meal for kids.
- Stay One Step Ahead
You have to dedicate some time out of your routine to prepare meals and find recipes full of nutrition for your child. Variety is the key and try to know what your kid loves. Keeping one step ahead is the key to ensure healthy lunchbox recipes for kids.
- Try Different Food Items
Your child will get bored by eating one or similar foods everyday. Small kids are often given easy diets but it leads to repetition. So, mix and match is the best way to induce nutrition in the diet. For example, one day you can give apple pancakes, and the next day can include banana milk toasts.
- Play With Colorful Food Items
Kids are attracted to colors, and the best way to induce nutrition in their diet is by having food items with colors. Grapes and strawberries are great picks. You can include cucumbers. If you want to add something more filling, you can go with dairy items or potatoes.
- Let The Packing Do The Talking
A nutritious sugar-free lunch for your kids should be a combination of different food groups. It should include fruits, vegetables, lean protein, and some dairy products. The lunchbox should have all of these food groups in one part that promises the best nutrition.
- Simplicity Wins
There’s no need to go extravagant for your kids’ tiffin. Also, if you give too many options to the kids, it might leave them overwhelmed. The key is simple. You have to stick to what your kids like. You should choose an easy-to-carry lunchbox that has enough space for some fruits, salad, and nutritious food.
- Say No To Packed Food
Packed foods offer high sodium and sugar content. They have unhealthy fats and it is harmful for small kids. So, it’s better to make and pack food items at home. For example, tetra packs containing juices should be a big no for kids.
5 Food Items That Are Healthy Lunch Ideas For Kids
Nutritious lunch for children involves some preparation that parents can do in their free time. Here are some options that are tasty and ensure nutrition for kids.
- Potato Cheese Wrap
Wraps are nutritious, and the common ingredient in them is potatoes. But if your child does not like potatoes, you can turn to hummus. Chickpea is a common ingredient in it, and it can be teamed up with other veggies that kids love. These wraps can be combined with fruits.
- Pasta Salad
Whole-grain pasta can be tossed with bell peppers, and cherry tomatoes. Cheese garnishing will add to the taste. You can opt for a basic dressing that has nutritional value. Ensure to pack the salad in an airtight box.
- Banana Milk Toast
You can take half a banana and mash it onto one slice of bread. You can repeat the process with 3-4 pieces of bread and then toast them in a pan with milk. It is a tasty and unique dish that kids love.
- Apple And Strawberry Pancakes
Kids love to have something exciting in the tiffin, and that’s when you can use strawberries and apples. You can prepare the pancake batter at home or go for an instant mix. Also, if your kid loves blueberries, it is a great combination. Fruits have antioxidants and they keep the body clean inside and out.
- Stuffed Rolls
You can use flour to make the base of the roll and add the basic layers to it, including cauliflower, cucumber, tomatoes, and paneer. All these are nutritious and feel light yet tasty on the stomach.
Conclusion
Healthy lunchbox recipes for kids are not difficult and just require some time, planning, and effort. Parents are concerned about their child’s health, but small steps like packing a nutritious lunch for kids for play school are the best way to give them a great diet that helps in their overall development. So, don’t shy away from trying your creative cooking skills for your child’s tiffin.
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