Introduction
Hey there, little explorers and super parents. Welcome to another exciting blog from Makoons Preschool, Which is the leading preschool franchise in India Growing widely where we turn learning into a playful adventure. Today, we will dip into the sweet and crunchy world of Dry Fruits Names in English and Hindi. If you are curious about what badam and kishmish are in English and how they are good for your kids’ health.
In this blog, we will learn 20+ dry fruits names in Hindi and English and discover their importance in your kids’ physical and mental growth. Let us explore how these sweet treats are called superheroes for our health.
What Are Dry Fruits?
When fruits turn into tiny, chewy, and energy-packed versions of themselves, they are called dry fruits. For example when fresh fruits, like grapes, blueberry, plum, lose water by drying them in the sun or using special machines, they turn into dry fruits. These smaller and sweeter dry fruits are long-lasting, making them perfect for quick snack bites.
Some of the examples are grapes turning into raisins (Kishmish) and plums become prunes (Sukha Aloo Bukhara). Dry fruits are like nature’s candy but with superpowers, perfect for your kids.
Types of Dry Fruits: Nuts, Seeds, and More!
Dry fruits come in three fun categories. Let’s understand them one by one:
- Nuts: These have hard shells and crunchy yummy insides of them.
- Examples: Almond (Badam), Walnut (Akhrot), Cashew (Kaju).
- Dried Fruits: These are fresh fruits that have been dried for nutritional properties to last longer.
- Examples: Raisins (Kishmish), Dates (Khajur), Apricots (Khubani).
- Seeds: They are basically seeds only. They are very small but have a high nutritional value.
- Examples: Pumpkin Seeds (Kaddu ke Beej), Sunflower Seeds (Surajmukhi ke Beej).
20 Dry Fruits Names in English and Hindi –
Let’s learn the names of dry fruits names in English to Hindi with this table. Practice saying them aloud- better memorization.
| Sr. No | Dry Fruits Names In English | Dry Fruits Names In Hindi |
| 1. | Almond | Badam |
| 2. | Walnut | Akhrot |
| 3. | Apricot | Khubani |
| 4. | Raisin | Kishmish |
| 5. | Date | Khajur |
| 6. | Cashew | Kaju |
| 7. | Fig | Anjeer |
| 8. | Prune | Sukha Aloo Bukhara |
| 9. | Fox Nut | Makhana |
| 10. | Pistachio | Pista |
| 11. | Pine Nut | Chilgoza |
| 12. | Coconut | Nariyal |
| 13. | Peanut | Moongphali |
| 14. | Flaxseed | Alsi ke Beej |
| 15. | Sunflower Seed | Surajmukhi ke Beej |
| 16. | Pumpkin Seed | Kaddu ke Beej |
| 17. | Cranberry | Karonda |
| 18. | Cherry | Sookha Cherry |
| 19. | Black Currant | Munakka |
| 20. | Brazil Nut | Brazil Akhrot |
Fun Fact: Did you know Makhana (Fox Nut) is also called “Lotus Seed”? It’s a favorite snack during festivals in India.
Top 10 Famous Dry Fruits Name with Benefits
Let’s learn some beneficial properties of dry fruits names list. These are the most famous ones, and they’re packed with health benefits.
1. Almond (Badam)
- What’s Special? Shaped like a tiny brain—perfect for boosting your brain!
- Benefits:
- Sharpens memory (great for exams).
- Makes bones strong (so you can run and play).
- How to Eat: Soak 2-3 almonds overnight and munch them in the morning!
2. Walnut (Akhrot)
- What’s Special? Walnut shape is like a brain, also they are known for increasing memory.
- Benefits:
- Keeps your heart healthy.
- Full of Omega-3 (a superhero nutrient for your brain!).
- Fun Idea: You can paint the shell with different colors—making it a collection.
3. Apricot (Khubani)
- What’s Special? It Looks like a Bright orange ball and tastes tangy-sweet.
- Benefits:
- Helps you see better in the dark (like a night-vision fruit!).
- Fights coughs and colds.
- Try This: Add chopped apricots to make your cereal or yogurt delicious.
4. Raisin (Kishmish)
- What’s Special? They are tiny, wrinkly, and are used in Indian delicacy (kheer).
- Benefits:
- Gives instant energy (perfect after playing).
- Helps your tummy digest food smoothly.
- Snack Time: Mix raisins with nuts for a crunchy and sweet mix.
5. Date (Khajur)
- What’s Special? Soft, chewy, and naturally sugary!
- Benefits:
- Fights tiredness.
- Builds strong muscles (for climbing trees and other physical activities).
- Yummy Tip: Stuff dates with almonds for a sweet surprise.
6. Cashew (Kaju)
- What’s Special? They are curved, crunchy, Creamy, and delicious. Add them in your veggies for creamy texture.
- Benefits:
- Makes hair shiny (hello, Rapunzel!).
- Keeps gums and teeth healthy.
- Fun Fact: Cashews grow on cashew apples.
7. Fig (Anjeer)
- What’s Special? They are sweet and have lots of tiny crunchy seeds inside them.
- Benefits:
- Helps with tummy aches.
- Full of fiber (keeps your tummy full longer).
- Try This: Dip dried figs in honey for a sweet treat.
8. Prune (Sukha Aloo Bukhara)
- What’s Special? They are sticky, sweet dried plums.
- Benefits:
- Keeps your tummy happy (no more constipation).
- Rich in iron (makes your blood strong).
- How to Eat: Chop prunes into oatmeal or smoothies.
9. Fox Nut (Makhana)
- What’s Special? Light, poppable, and crunchy.
- Benefits:
- Helps maintain a healthy weight.
- Calms your mind (perfect before bedtime).
- Snack Idea: Roast Makhana with a pinch of salt and your favorite seasoning.
10. Pistachio (Pista)
- What’s Special? Green, smile-shaped, and fun to crack!
- Benefits:
- Boosts immunity (no more germs).
- Makes skin glow.
- Fun Tip: Use pistachios to decorate cupcakes.
Dry Fruits That Make Kids Smarter
Want to make your child grow up to be a genius? Add these dry fruits to your diet:
- Almonds & Walnuts: Packed with Omega-3 for a super-smart brain.
- Pumpkin Seeds: Zinc in these seeds helps you focus better in class.
- Raisins: Iron gives energy for playing and learning.
Pro Tip for Parents: Soak almonds overnight, peel them, and add to milkshakes for a brainy breakfast.
Creative Ways to Teach Dry Fruits to Kids
Make learning dry fruits name in English and Hindi exciting with these activities:
- Flashcard Matching
- Create cards with images and names in both languages. Kids match them while saying the names aloud.
- Grocery Store Role Play
- Set up a pretend store where kids “buy” dry fruits using their English and Hindi names.
- Cooking Together
- Make trail mixes or ladoos using dry fruits. Name each ingredient as you add it.
- Story Creation
- Invent a story where characters are dry fruits. For example, “Badam the Brave Almond saved the day!”
Conclusion
Now you know 50+ dry fruits names in English and Hindi and their amazing benefits. At Makoons Preschool, we believe learning should be joyful and delicious. Try the quizzes, play the games, and share your new knowledge with friends. Remember, every dry fruit is a tiny treasure of health.
Also Check Our New Blog on 5 ocean in the world Easy To Teach kids
Explore more fun guides on fruits, numbers, and stories at Makoons Preschool.
Quiz Question on Dry Fruits Names: Test Your Knowledge!
Let’s see how many dry fruits name in English and Hindi you remember:
- Which dry fruit is called “Kaju” in Hindi?
- a) Cashew
- b) Almond
- Answer: a) Cashew
- Which nut looks like a mini brain?
- a) Walnut
- b) Pistachio
- Answer: a) Walnut
- What’s “Makhana” in English?
- a) Fox Nut
- b) Sunflower Seed
- Answer: a) Fox Nut
- Which dry fruit is best for eyesight?
- a) Almond
- b) Apricot
- Answer: b) Apricot (It has Vitamin A!)
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