{"id":5099,"date":"2026-04-29T11:52:31","date_gmt":"2026-04-29T11:52:31","guid":{"rendered":"https:\/\/makoons.com\/blogs\/?p=5099"},"modified":"2026-04-29T11:52:32","modified_gmt":"2026-04-29T11:52:32","slug":"bachon-ko-healthy-khana-khilane-ke-asan-aur-mazedar-tarike","status":"publish","type":"post","link":"https:\/\/makoons.com\/blogs\/bachon-ko-healthy-khana-khilane-ke-asan-aur-mazedar-tarike\/","title":{"rendered":"Picky Eaters \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928? \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947\u00a0"},"content":{"rendered":"\n<p>\u0939\u0930 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u0947 \u0915\u094b \u0932\u0921\u093c\u093e\u0908? \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092d\u094b\u091c\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0930\u094b\u0938\u0947\u0902, \u092e\u091c\u093c\u093e\u0915\u0941\u091b \u0910\u0938\u0947\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u092c\u091a\u094d\u091a\u093e \u0939\u0930 \u092c\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0926\u0947\u0916\u0924\u0947 \u0939\u0940 \u092e\u0941\u0902\u0939 \u092b\u0947\u0930 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0935\u094b \u0938\u093f\u0930\u094d\u092b \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u092e\u0940\u0920\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092a\u0930 \u0905\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0908 \u092c\u093e\u0930 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u094b \u0909\u0920\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u091c\u0915\u0932 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0928\u091c\u0930 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u091b\u094b\u091f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0915\u0930 \u0926\u0947 \u0924\u094b \u092e\u092e\u094d\u092e\u0940-\u092a\u093e\u092a\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u092d\u094b\u091c\u0928 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u091a\u094d\u091a\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f \u0905\u0915\u094d\u0938\u0930 \u0928\u0916\u0930\u0947 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0924\u093e \u0928\u0939\u0940\u0902\u0964 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0907\u0938\u0940 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0915\u0941\u091b \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0935\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092d\u094b\u091c\u0928 \u092d\u0940 \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u091c\u093c\u093e \u0906\u090f \u0924\u094b \u0935\u0947 \u091a\u0916\u0928\u0947 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948, \u092a\u093f\u0915\u0940 \u0908\u091f\u0930\u094d\u0938 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/h1>\n\n\n\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u0941\u091b \u092c\u091a\u094d\u091a\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0939\u0940 \u0924\u0930\u0939 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964<\/li>\n\n\n\n<li>\u0915\u0908 \u092c\u093e\u0930 \u0924\u094b \u092e\u0928 \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u0939\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u092e\u0941\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u091a \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0922\u0942\u0902\u0922\u0924\u0947\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0905\u0915\u094d\u0938\u0930 \u0928\u091c\u093c\u0930 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092c\u091a\u094d\u091a\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u0916\u0930\u0947 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h2>\n\n\n\n<p><strong>1. \u0938\u094d\u0935\u093e\u0926 \u0915\u0940 \u0906\u0926\u0924<\/strong><\/p>\n\n\n\n<p>\u092e\u0940\u0920\u093e \u092f\u093e \u091c\u0902\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u091a\u092a\u0928 \u0938\u0947 \u0939\u0940 \u092a\u0915\u0921\u093c \u092e\u0947\u0902 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>2. \u0928\u0908 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u093e \u0921\u0930<\/strong><\/p>\n\n\n\n<p>\u0939\u0930 \u092c\u093e\u0930 \u091c\u092c \u0915\u0941\u091b \u0928\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u091a\u094d\u091a\u0947 \u092a\u0940\u091b\u0947 \u0939\u091f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>3. \u0927\u094d\u092f\u093e\u0928 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e<\/strong><\/p>\n\n\n\n<p>\u092e\u093e\u0901-\u092c\u093e\u092a \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u091a\u094d\u091a\u0947 \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>4. \u092d\u0942\u0916 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928<\/strong><\/p>\n\n\n\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0908 \u092c\u093e\u0930 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0924\u0915 \u091b\u094b\u0921\u093c\u0924\u093e \u0928\u0939\u0940\u0902\u0964 \u092b\u093f\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0935\u0939\u0940 \u092c\u091a\u094d\u091a\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0915\u094c\u0930 \u0916\u093e\u0915\u0930 \u091d\u091f \u0938\u0947 \u092e\u0941\u0902\u0939 \u092c\u0902\u0926 \u0915\u0930 \u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/strong><\/h2>\n\n\n\n<p><strong>1. \u092e\u091c\u093c\u093e \u0906\u090f\u0917\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u092c \u0925\u094b\u0921\u093c\u0940 \u091a\u091f\u092a\u091f\u0940 \u091a\u0940\u091c\u093c \u0921\u093e\u0932 \u0926\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0915\u094d\u0938\u0930 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0910\u0938\u0940 \u0939\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0924\u0930\u092b \u091d\u0941\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0928\u091c\u093c\u0930 \u0906\u0924\u0947 \u0939\u0940 \u0927\u094d\u092f\u093e\u0928 \u0916\u0940\u0902\u091a \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u091f\u0947 \u0939\u0941\u090f \u092b\u0932 \u0915\u092d\u0940 \u0917\u094b\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0915\u0908 \u092c\u093e\u0930 \u092a\u0924\u0932\u0940-\u092a\u0924\u0932\u0940 \u0938\u094d\u0932\u093e\u0907\u0938 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u090f\u0915 \u0915\u094b \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0924\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930 \u0921\u0902\u0920\u0932 \u0932\u0902\u092c\u0947-\u0932\u0902\u092c\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u092a\u094d\u0932\u0947\u091f \u0926\u093f\u0916\u0947\u0964<\/li>\n\n\n\n<li>\u0939\u0901\u0938\u0924\u0947 \u0939\u0941\u090f \u091a\u0947\u0939\u0930\u0947 \u092f\u093e \u092b\u093f\u0930 \u0915\u093e\u0930\u094d\u091f\u0942\u0928 \u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u0917\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u090f\u0917\u093e, \u0924\u092d\u0940 \u0935\u0947 \u0916\u0941\u0936 \u0939\u094b\u0915\u0930 \u0909\u0938\u0947 \u0916\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><strong>2. \u0925\u094b\u0921\u093c\u0940-\u0925\u094b\u0921\u093c\u0940 \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u0930\u0940 \u0939\u0941\u0908 \u0925\u093e\u0932\u0940 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u092c\u0930\u093e\u0939\u091f \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0925\u094b\u0921\u093c\u0940-\u0925\u094b\u0921\u093c\u0940 \u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0916\u093f\u0932\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u0947 \u092a\u0930 \u0915\u094b\u0908 \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0939\u094b\u0902, \u0924\u094b \u0915\u093e\u092e \u0938\u0942\u0916\u093e \u0928\u0939\u0940\u0902\u0964<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092a\u094d\u0932\u0947\u091f \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0930 \u091a\u0940\u091c\u093c \u092e\u0947\u0902 \u0909\u0928\u0915\u093e \u092e\u0928 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u0932\u093e\u0926 \u092c\u0928\u093e\u0928\u0947 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u092b\u0932 \u0927\u094b\u0928\u0947 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u094d\u0932\u0947\u091f \u0938\u091c\u093e\u0928\u0947 \u0926\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>4. \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u092c\u093e\u0926 \u090f\u0915 \u0928\u0908 \u091a\u0940\u091c\u093c \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u093e\u0913, \u092a\u0942\u0930\u0940 \u0924\u092c\u0926\u0940\u0932\u0940 \u090f\u0915 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u0932\u0917 \u0938\u093e \u092e\u093f\u0932\u093e \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0930\u093e\u0920\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u093e \u0915\u0941\u091b \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u0939\u0947\u0932\u094d\u0925\u0940 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>5. \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928 \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p>\u091c\u092c \u092e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u092d\u0940 \u092c\u091a\u094d\u091a\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u093e\u091f\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u093e\u090f\u0902<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092e\u0928 \u0938\u0947 \u092b\u0948\u0938\u0932\u093e \u0915\u0930\u0928\u0947 \u0926\u094b\u0964<\/p>\n\n\n\n<p>\u0939\u0935\u093e \u092e\u0947\u0902 \u0916\u0941\u0936\u092c\u0942\u0926\u093e\u0930 \u092a\u0932 \u0939\u094b\u0902 \u0924\u094b \u0915\u092e\u0930\u0947 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u0939\u0940 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>6. \u090f\u0915 \u0930\u0942\u091f\u0940\u0928 \u092c\u0928\u093e\u090f\u0902<\/strong><\/p>\n\n\n\n<p>\u0939\u0930 \u0926\u093f\u0928 \u0916\u093e\u0928\u093e \u0915\u0941\u091b \u092c\u091c\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0930 \u0938\u0941\u092c\u0939, \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u091a\u093e\u092f \u0909\u092c\u0932\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0918\u0930 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 \u0927\u0940\u092e\u0947 \u0906\u0901\u091a \u092a\u0930 \u092a\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092b\u093f\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0939\u0940 \u0935\u0915\u094d\u0924 \u092a\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>7. \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094b \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u0917\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u092f\u093e \u091f\u0940\u0935\u0940 \u0939\u0948, \u0909\u0938\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092d\u091f\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0909\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u0938\u093e\u0925 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964<\/p>\n\n\n\n<p><strong>8. \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0939\u0940 \u092e\u093f\u0938\u093e\u0932 \u092c\u0928\u093e \u0932\u0947\u0928\u093e\u0964<\/strong><\/p>\n\n\n\n<p>\u0938\u0940\u0916\u0928\u093e \u0909\u0928\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0909\u0924\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0924\u0915 \u092e\u092e\u094d\u092e\u0940-\u092a\u093e\u092a\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902\u0917\u0947, \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092d\u0940 \u0935\u0939\u0940 \u091f\u0947\u0938\u094d\u091f \u0906\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p><strong>9. \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/strong><\/p>\n\n\n\n<p>\u0915\u0941\u091b \u092c\u091a\u094d\u091a\u0947 \u090f\u0915 \u0924\u0930\u092b\u093c \u091d\u0941\u0915\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u0941\u091b \u0914\u0930 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u092c \u0935\u094b \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091a\u093e\u0939\u0947\u0902, \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u092e\u0938\u093e\u0932\u093e \u0921\u093e\u0932\u0915\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u093e\u0928 \u0932\u094b \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0909\u0938\u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u092b\u0932 \u091c\u093c\u0930\u0942\u0930 \u0906\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>10. \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902<\/strong><\/p>\n\n\n\n<p>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u093f\u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0917\u093e\u092f\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0924\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u092c\u093e\u0926 \u0935\u0939 \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0930\u0940\u0915\u093e \u092d\u0942\u0932\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0938\u094d\u0924\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u0941\u091b \u0938\u094d\u200d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u0964<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092a\u0930\u093e\u0920\u093e<\/li>\n\n\n\n<li>\u092b\u094d\u0930\u0942\u091f \u091a\u093e\u091f<\/li>\n\n\n\n<li>\u0938\u094d\u092e\u0942\u0926\u0940<\/li>\n\n\n\n<li>\u092a\u0928\u0940\u0930 \u0930\u094b\u0932<\/li>\n\n\n\n<li>\u0913\u091f\u094d\u0938 \u0909\u092a\u092e\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u091c\u0902\u0915 \u092b\u0942\u0921 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n\n\n\n<p>\u0925\u093e\u092e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902, \u092a\u0930 \u0907\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0924\u094b\u0939\u092b\u093c\u093e \u0938\u092e\u091d \u0915\u0930 \u0926\u0947 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0939\u0930 \u0930\u094b\u091c\u093c \u0915\u0941\u091b \u0910\u0938\u093e \u092e\u0924 \u092c\u0928\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092c\u093f\u0928\u093e \u092c\u0922\u093c\u0924\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0915\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940\u0964 \u091b\u094b\u091f\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u0940 \u0930\u0939\u0947, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0941\u0926\u0943\u0922\u093c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u0940\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092c\u0938 \u090a\u0930\u094d\u091c\u093e \u0915\u092d\u0940 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u0941\u091d\u093e\u0935<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0905\u0928\u0941\u092d\u0935 \u092c\u0928\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0939\u0930 \u092c\u093e\u0930 \u091c\u092c \u0935\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902, \u0924\u094b \u0909\u0938\u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0930 \u091a\u0940\u091c\u093c \u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0928 \u0926\u0947\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h4>\n\n\n\n<p>\u092c\u091a\u094d\u091a\u0947 \u0905\u0915\u094d\u0938\u0930 \u092a\u093f\u0915\u0940 \u0908\u091f\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u0928\u093e \u0926\u0947\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u093f\u0932\u0938\u093f\u0932\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e-\u092b\u0941\u0932\u094d\u0915\u093e \u0930\u0939\u0947, \u0907\u0938 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0921\u093e\u0932\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f\u0964 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092d\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u091b\u094b\u0921\u093c\u0915\u0930 \u0916\u0941\u0936\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u093e\u0939\u094c\u0932 \u0939\u0940 \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902 &#8211;<\/strong><\/p>\n\n\n\n<p>\u092c\u091a\u092a\u0928 \u092e\u0947\u0902 \u091c\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0940\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u092a\u0942\u0930\u0940 \u0909\u092e\u094d\u0930 \u091a\u0932\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u090f\u0915\u0926\u092e \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u0915\u093e\u092e \u0932\u0947\u0928\u0947 \u092a\u0930 \u092c\u091a\u094d\u091a\u093e \u0927\u0940\u092e\u0947-\u0927\u0940\u092e\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u0909\u0938\u0915\u093e \u091c\u0940\u0935\u0928 \u092e\u091c\u092c\u0942\u0924 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u092e\u0947\u0902 \u0916\u0941\u0936 \u092d\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0930 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u0947 \u0915\u094b \u0932\u0921\u093c\u093e\u0908? \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092d\u094b\u091c\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0930\u094b\u0938\u0947\u0902, \u092e\u091c\u093c\u093e\u0915\u0941\u091b \u0910\u0938\u0947\u0964 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[376],"tags":[1459,1150,2203,2204],"coauthors":[577],"class_list":["post-5099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-and-health","tag-balanced-diet-for-children","tag-healthy-food-for-kids","tag-2203","tag-2204"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947<\/title>\n<meta name=\"description\" content=\"\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b 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content=\"\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947\" \/>\n<meta property=\"og:description\" content=\"\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u093e \u0905\u092c \u0906\u0938\u093e\u0928! \u091c\u093e\u0928\u0947\u0902 \u092e\u091c\u0947\u0926\u093e\u0930 \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0935 \u0924\u0930\u0940\u0915\u0947 \u091c\u093f\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0916\u0941\u0936\u0940-\u0916\u0941\u0936\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" 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